Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site.

# Mountain Counseling

Counseling Services to Strengthen the Lives of Individuals and Families

## Sitemaps

- [XML Sitemap](https://www.mountaincounseling.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Ways For Teens to Reduce Loneliness](https://www.mountaincounseling.org/ways-for-teens-to-reduce-loneliness/) - Loneliness became a greater concern during the coronavirus pandemic. This unprecedented event drastically altered the way people interacted with others in their daily lives. A large portion of the workforce left the office space to work remotely, and schools temporarily closed, causing children and adolescents to participate in school via online learning from isolated spaces
- [Exploring the Relationship Between a Healthy Diet and Mental Health](https://www.mountaincounseling.org/exploring-the-relationship-between-a-healthy-diet-and-mental-health/) - This article brought to you by Christine Hakobyan in partnership with the California University of Science and Medicine CHANGE program, helping build bridges between medical students and community assistance organizations. Thank you to our medical student partners! It’s not a secret that what you eat affects your body, but did you know that having a
- [Move Your Body, Lift Your Mind - The Science Behind How Exercise Can Boost Mental Health ](https://www.mountaincounseling.org/move-your-body-lift-your-mind-the-science-behind-how-exercise-can-boost-mental-health/) - This article brought to you by Eli Frazer in partnership with the California University of Science and Medicine CHANGE program, helping build bridges between medical students and community assistance organizations. Thank you to our medical student partners! Though you can’t run away from all your problems, jogging can certainly give you some distance from a
- [Relationship Red Flags (For Teens)](https://www.mountaincounseling.org/relationship-red-flags-for-teens/) - Relationships can be some of the most meaningful parts of life. If we pause to think about our best memories so far, there’s a good chance someone else played a part in making them so special. And when life gets really tough, many times it’s someone else’s support that gets us through and reminds us
- [Relationship Green Flags (For Teens)](https://www.mountaincounseling.org/relationship-green-flags-for-teens/) - Did you know that kids and teens are more likely to experience positive life outcomes if they have healthy relationships with other kids their age? Indeed, the quality of these early connections have a significant impact on a young person’s development in several areas. For instance, studies show that positive peer relationships can make teens:
- [What is a Safety Plan?](https://www.mountaincounseling.org/what-is-a-safety-plan/) - Here at Mountain Counseling & Training, Inc., we provide mental health services to children, teens and their families. We understand that youth today face many challenges that can impact their mental health – relationships with peers, social media, complex family dynamics, and school, to name a few. Most concerningly, mental health challenges such as anxiety,
- [Continuing Therapy at MCT: What Comes After the Intake Process](https://www.mountaincounseling.org/continuing-therapy-at-mct-what-comes-after-the-intake-process/) - If you are interested in starting therapy with us at Mountain Counseling & Training, Inc. (MCT for short!), welcome! We’re so glad you’re here! If you’re wondering what the first steps look like, check out our blog post that discusses everything about what you can expect from the initial intake process. Here we’ll explore the
- [10 Reasons Why Volunteering is Great for Youth Mental Health](https://www.mountaincounseling.org/10-reasons-why-volunteering-is-great-for-youth-mental-health/) - A well-known way to “give back” is volunteering. It’s a chance to help your neighbors and make a positive difference in the community. But did you know that helping others can also be a gift you give yourself? As cliche as that sounds, research shows* that there are numerous benefits to one’s mental health simply
- [Go Outside! How Nature Helps Our Mental Health](https://www.mountaincounseling.org/go-outside-how-nature-helps-our-mental-health/) - In a culture where technology’s advances command our daily attention, we can sometimes feel bogged down by the information overload and overstimulation of it all. Majority of school days are spent sitting down indoors at a desk, perhaps with a computer screen, and many jobs are this way too. At the end of the day,
- [Beginning Therapy at MCT: Intake Process](https://www.mountaincounseling.org/beginning-therapy-at-mct-the-intake-process/) - What to expect for the intake process when starting therapy services at MCT.

## Pages

- [Home](https://www.mountaincounseling.org/) - Counseling Services to Strengthen the Lives of Individuals and Families
- [Events](https://www.mountaincounseling.org/events/) - Events & Groups Any questions about our events? Send us an e-mail at info@mountaincounseling.org, or give us a call at 909-336-3330. Improv Workshop E-mail List Sign-Up Upcoming Dates: August 13 August 20 August 27 September 3 - Support Group Zoom Link Registration Upcoming Dates: September 13 October 11 November 8 December 13 -
- [MCT Blog](https://www.mountaincounseling.org/mct-blog/) - MCT Blog Posts Beginning Therapy at MCT: Intake Process Read More » 10 Reasons Why Volunteering is Great for Youth Mental Health Read More » Go Outside! How Nature Helps Our Mental Health Read More » Continuing Therapy at MCT: What Comes After the Intake Process Read More » What is a Safety Plan? Read
- [About](https://www.mountaincounseling.org/about/) - About Us Home → About About Mountain Counseling & Training We are Called to Make Difference MCT is a community organization dedicated to promoting, enhancing, and advocating for at-risk youth mental health and wellness in the Rim of the World School District. We do this through counseling, support, and skills training both at our headquarters
- [Resources](https://www.mountaincounseling.org/resources/) - Resources Home → Resources National Hotlines 988 - Crisis Lifeline Call or text 988 for 24/7, free, and confidential support for emotional distress, including issues like depression and loneliness. Online chat available. Veteran's Crisis Line Dial 988 and press 1 for 24/7 confidential crisis support specifically for veterans and their loved ones. Online chat available.
- [Therapy Cottage](https://www.mountaincounseling.org/therapy-cottage/) - The Therapy Cottage offers: • Individual Therapy • Family Counseling • Couples Counseling • Therapy for All Ages ​ • Insurance Not Required/Accepted • In-Person & Online • Flexible Appointments Call today to speak with an appointment specialist about our rates (909) 245-0405 To learn more about our intake process once you start therapy, check
- [Contact](https://www.mountaincounseling.org/contact/) - Contact Us Home → Contact Get in touch with us. Phone Number (909) 336-3330 E-mail Address info@mountaincounseling.org Address 340 Highway-138Crestline, CA, 92325 Fill out The Contact Information Below, and a Member of our team will reach out to you. Full Name Email Address Phone Message Send By providing a telephone number and submitting this form
- [Counseling](https://www.mountaincounseling.org/counseling/) - Counseling Services for Youth Home → Counseling Counseling services for children/youth and their families We're focused on providing programs through our experts & skilled professionals MCT has three student programs in which we provide strengths-based, individual, and family-centered services to address depression, anxiety, traumatic experiences or other mental health struggles. Participating in these programs will
- [Employment](https://www.mountaincounseling.org/employment/) - Joining the MCT Team Home → Employment Join Our Mental Health Mission in the Mountains! At Mountain Counseling & Training, we strive to provide compassionate, high-quality care while tackling mental health challenges head-on. Click here to see all open recruitments and to apply. Other Roles (currently not hiring): Mental Health Behavioral Specialist Parent Partner Pre-Licensed
- [Meet the Team](https://www.mountaincounseling.org/meet-the-team/) - Our Team Home → Meet the Team Our Team Meet Our MCT Staff Angela Harrington CEO Read more Steve Tilden CFO Read more Rhonda Boss, LMFT Clinical Director/Supervisor Read more Hannah Littrel Mental Health Behavioral Specialist Read more Bethany Evans Program Manager Read more Joanna Granillo, AMFT Clinician Read more Kayla Perkins Practicum Student Read
- [Volunteer Opportunities](https://www.mountaincounseling.org/fellowships/) - Volunteer Opportunities Home → Volunteer Opportunities VOLUNTEER OPPORTUNITIES Thank you for your interest in volunteering with MCT! At this time, volunteer opportunities are mainly support at in-person events. If you are interested in volunteering, please e-mail us at info@mountaincounseling.org. Requirements All volunteers are required to pass a background check. Please e-mail us at info@mountaincounseling.org to
- [Donations](https://www.mountaincounseling.org/donations/) - Donate to Mountain Counseling & Training, Inc. to help support our programs and allow us to have a greater impact on the children and youth in the community. You can give a one-time donation, or set up a recurring donation where you can have the most impact on the lives of youth on the mountain.
- [Mission Statement](https://www.mountaincounseling.org/mission-statement/) - Mission Statement Home → Mission Statement Our mission is to empower and support the mental well-being of youth and families in our unique mountain communities. We are dedicated to providing accessible, strengths-based, compassionate and culturally-sensitive mental health services that foster resilience, promote self-discovery, and inspire positive growth. Through collaboration with community partners and a commitment
- [In The News](https://www.mountaincounseling.org/in-the-news/) - In The News Home → In The News MCT in the news Mountain Counseling Receives $20K Grant from San Manuel Mountain News Read Article News We are Honored! - San Manuel Cares Visit San Manuel Cares for a full list of recipients and more information about their program Read Article News Subscribe Our Newsletter Email
- [History](https://www.mountaincounseling.org/history/) - History Home → History Mountain Counseling & Training (MCT) was created in 2012 to serve the mental health needs, and improve outcomes, for at-risk and underserved youth in the mountain communities of the Rim of the World School District. Since then, we have managed a multitude of cases serving as a crucial support for our
- [Ransomware Notice](https://www.mountaincounseling.org/ransomware-notice/) - Ransomware Attack Home → Ransomware Notice Important Notice! Ransomware Attack On March 23, 2022, Mountain Counseling & Training, Inc. learned of a ransomware attack that affected electronic client health records housed within Electronic Health Record “Clinitrak”, a product of Clinivate, LLC. Private health data may have been accessed. Mountain Counseling & Training, Inc. has worked
- [Blog](https://www.mountaincounseling.org/blog/)
- [Current Partnerships](https://www.mountaincounseling.org/current-partnerships/)

## Team Members

- [Kayla Perkins, APCC Trainee](https://www.mountaincounseling.org/team_members/kayla-perkins/)
- [Isabel Sierra, LMFT, APCC](https://www.mountaincounseling.org/team_members/isabel-sierra-amft-apcc/)
- [Hannah Littrel](https://www.mountaincounseling.org/team_members/hannah-littrel/)
- [Angela Harrington](https://www.mountaincounseling.org/team_members/angela-harrington/)
- [Joanna Granillo, AMFT](https://www.mountaincounseling.org/team_members/joanna-granillo/)
- [Rhonda Boss, LMFT](https://www.mountaincounseling.org/team_members/rhonda-boss-lmft/)
- [Bethany Evans](https://www.mountaincounseling.org/team_members/bethany-evans/)
- [Steve Tilden](https://www.mountaincounseling.org/team_members/steve-tilden/)

## Careers

- [Sample Job Posting](https://www.mountaincounseling.org/careers/sample-job-posting/)

## Categories

- [Staff](https://www.mountaincounseling.org/category/staff/)
- [Blog Post](https://www.mountaincounseling.org/category/blog-post/)